created: 29 05 2017; modified: 22 10 2023

Index

La Grande Via

Diet

Exercise

Meditation

Other hints

Quotes

Eat breakfast like a king, lunch like a prince, and dinner like a pauper.


Breakfast is for you, lunch to be shared and dinner gifted.


Fasting is the best cure, our doctor inside- Filippo Paracelso


Meditation must start with the body. The body is the vehicle of himself, you need to control it in order to really meditate - Iyengar


A life without research is a life wasted


Sky roads can be seen without looking out the windows


Only in finite is expressed infinite and in time the eternal.


Watch your thoughts, they become words; watch your words, they become actions; watch your actions, they become habits; watch your habits, they become character; watch your character, for it becomes your destiny. - Frank Outlaw


Happiness is also a way of interpreting the world, since while it may be difficult to change the world, it is always possible to change the way we look at it. - Matthieu Ricard


If something make you angry, think about what is more important: that thing or your health? In a moment, if you are wise enough, angry vanished. - Cao Tingdong


In cultivating body, mind and spirit it is necessary to keep in mind: be friendly, loyal and with broadminded. Not too much happy for praises nor too much angry for blames.

References

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